December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)
|Hmmm....all my horse riding pictures seem to be of Rogér.|
I usually find that my body and mind are most cohesive during horseback riding. This wasn't immediate. It took some time to learn to ride again (and I'm still learning). Once that balance was found, though, this seems to be the place where my mind and body can connect.
It will be interesting to see how I am able to get back into riding after childbirth.